Harapeko Keichan's Journal, 13 December 2018

12/12: W=46.6kg, F=19.6%, M=35.6kg
12/13: W=46.6kg, F=20.2%, M=35.3kg
102.7 lb Lost so far: 0.9 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.
steady weight



     
 

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