judyzarit's Journal, 13 December 2018

Weigh In record (no journal entry) for 13 December 2018
131.0 lb Lost so far: 14.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2018:
1423 kcal Fat: 40.68g | Prot: 50.49g | Carb: 215.86g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Quaker Steel Cut Oatmeal, Bananas, Back to Nature Classic Granola. Lunch: Au Bon Pain Turkey and Swiss Sandwich (on Baguette), Satsuma. Dinner: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Asparagus , Alessi Sesame Breadsticks, Henry's Farmers Market Chocolate Chocolate Chunk Cookies, Edy's Limited Edition Peppermint Ice Cream. Snacks/Other: Starbucks Mango Dragon Fruit Refresher (Grande), Mrs. Fields Butter Cookies. more...
1802 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise Machine - 15 minutes. more...
on diet judyzarit's own diet   losing 7.0 lb a week


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