Weigh In record (no journal entry) for 13 December 2018
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258.6 lb
Lost so far: 9.8 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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2205 kcal
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Fat: 85.74g | Prot: 183.68g | Carb: 179.48g.
Breakfast: Little Caesars Hot-N-Ready Pepperoni Pizza. Lunch: Nature Valley Crunchy Granola Bars - Peanut Butter, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat), Tyson Boneless Skinless Chicken Breast, Chinese Fried Rice. more...
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gaining 2.8 lb a week
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