Weigh In record (no journal entry) for 13 December 2018
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243.6 lb
Lost so far: 0 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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457 kcal
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Fat: 17.18g | Prot: 29.44g | Carb: 49.16g.
Lunch: Apples, Bananas. Dinner: Beef Steak. Snacks/Other: Oil Popped White Popcorn. more...
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steady weight
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joycemamabolo's weight history
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