Weigh In record (no journal entry) for 17 September 2012
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215.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1807 kcal
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Fat: 75.70g | Prot: 80.48g | Carb: 193.67g.
Breakfast: granola thins, ice coffee mcdonalds. Lunch: Flour Tortilla, powdered creamer, Sugar, Earl Grey Tea, cheese, tomatoes, lettuce, Chicken. Dinner: Garlic Bread - Five Cheese, salmon, ranch dressing, crouton, grilled onions, baby spinach. more...
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losing 1.2 lb a week
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