eKatherine's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012
166.4 lb Lost so far: 33.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:
958 kcal Fat: 32.35g | Prot: 109.67g | Carb: 33.14g.   Breakfast: Shrimp, Apples, caviar, smoked salmon. Dinner: chocolate mousse, pickle, frozen spinach, round steak. Snacks/Other: ham, vodka. more...
2137 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
losing 4.9 lb a week

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