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Fasted 24hrs yesterday & 35 measly push-ups. Gym this am & 4hrs sleep today. Hopefully back on track... 💪🏻
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284.6 lb
Lost so far: 41.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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2556 kcal
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Fat: 59.72g | Prot: 249.31g | Carb: 257.18g.
Breakfast: Member's Mark Organic Almond Unsweetened Vanilla Milk, Kellogg's Apple Jacks, Kodiak Cakes Oatmeal Unleashed - Peanut Butter Chocolate Chip, Dannon Oikos Triple Zero - Salted Caramel, Blueberries, Wholly Guacamole Organic Guacamole Minis, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Member's Mark 4% Cottage Cheese, Carrington Farms Organic Ghee, Ecolife Quick Cook Authentic Brown Basmati Rice, Member's Mark Boneless, Skinless Chicken Breasts. Dinner: Vade Nutrition Chocalate Protein. Snacks/Other: Gummy Bears, Jym Supplement Science Pro Jym Banana Cream Pie. more...
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4127 kcal
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Activities & Exercise:
garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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 Comments
Umm you need your sleep! :)
12 Dec 18 by member: adefwebserver
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Sacrificed it for the gym..
12 Dec 18 by member: Cb1006
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@Cb1006 - Ok I understand :)
13 Dec 18 by member: adefwebserver
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