timesformiracles's Journal, 12 December 2018

Weigh In record (no journal entry) for 12 December 2018
128.3 lb Lost so far: 43.7 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2018:
1762 kcal Fat: 56.22g | Prot: 121.35g | Carb: 213.43g.   Breakfast: PF Pechuga de Pollo Cocida (25g), Chia, Soprole Protein +, Avena, Arándanos. Lunch: Palta, Cebollas, Manzana, San Jose Jurel al Natural, Porotos Verdes, Arvejas, Habas. Dinner: Porotos Verdes, San Jose Jurel al Natural, en Linea Mermelada, Kupiec Galletas de Arroz Tradicionales, Maní, Plátano, Vivo Mermelada Durazno. Snacks/Other: PF Pechuga de Pollo Cocida (25g), Cerezas, Soprole Protein +, Antiuxixona Chocolate 85% Cacao, Avena, Damasco, Calo Leche Semi Descremada Instantánea . more...
on diet timesformiracles's own diet   gaining 2.5 lb a week

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