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When the lifting belt at the gym is too loose on the tightest setting, you don't fear the scale. 😊
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185.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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4073 kcal
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Fat: 145.50g | Prot: 175.66g | Carb: 552.69g.
Breakfast: Simply salted caramel gourmet peanut butter, Kiwi Fruit, Milk (Nonfat), Kellogg's Frosted Flakes Chocolate, Kellogg's Special K Protein Plus Cereal. Lunch: White Bread, Clementines, Pure Protein Chocolate Deluxe High Protein Bar (Small), Tamale with Meat, Peach. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Cheese Rising Crust Pizza, Quest Peanut Butter Protein Cookie. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Apples, Compliments White Chocolate Macadamia Nut Cookies. more...
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4049 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 7 hours and 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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gaining 8.4 lb a week
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 Comments
12 Dec 18 by member: John10251
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12 Dec 18 by member: srossca
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.. I just recently bought a new belt :) Nice thing it was *cheaper* than the last one :)
12 Dec 18 by member: adefwebserver
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I have a brand new one that I'll never get too small for. It's a size small and I can go 6 holes deep on it but there are another 6 to go, pretty sure it would be tight for a 5-year-old on the smallest setting, lol! I just forgot it today so I used the generic one at the gym.
12 Dec 18 by member: -Diablo
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Belts are a must, the only time I ever hurt myself was when I squatted sans belt.
12 Dec 18 by member: -Diablo
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I'm 'that guy' with a belt, and gloves... :)
12 Dec 18 by member: adefwebserver
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Belts make sense. Nobody at my PF wears one...
12 Dec 18 by member: John10251
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belts are good for hanging weights from when doing Chun ups if you let your best at home
12 Dec 18 by member: keith george cooke
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12 Dec 18 by member: keith george cooke
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Oh yeah, I love weighted pullups. Strap on a couple 45's. Crazy good for the back.
12 Dec 18 by member: -Diablo
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-Diablo's weight history
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