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Yesterday was a lift day. I ate under goal, met my protein goal and met all activity goals. BF unchanged
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155.2 lb
Lost so far: 29.8 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 December 2018:
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2309 kcal
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Fat: 125.05g | Prot: 167.77g | Carb: 167.47g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Deli Sliced Ham. Lunch: Great Value Italian Dressing, Premier Nutrition High Protein Shake - Chocolate, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Thick Sliced Center Cut Bacon, StarKist Foods Chunk Light Tuna in Water. Dinner: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Kroger Crunchy Jumbo Butterfly Shrimp, Lamb Chop (Lean and Fat Eaten), Great Value Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hershey's Symphony Creamy Milk Chocolate with Almonds & Toffee Chips, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 4.2 lb a week
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