Weigh In record (no journal entry) for 12 December 2018
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147.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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2014 kcal
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Fat: 51.53g | Prot: 126.98g | Carb: 260.30g.
Breakfast: Ocean Spray Diet Cranberry Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Optimum Nutrition Micronized Creatine Powder, Winco Foods Deluxe Shells & Cheddar. Elevenses: Now Sports Carbo Gain, Great Value Low Fat Chocolate Milk, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Lunch: Costco Croissant, Cappuccino. Dinner: Kitchen Basics Unsalted Chicken Cooking Stock, Basmati Rice, S&W Organic Kidney Beans. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2428 kcal
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Activities & Exercise:
Heavy Weight Lifting - 15 minutes, Sleeping - 7 hours and 30 minutes, Showering - 45 minutes, Driving - 3 hours and 30 minutes, Watching TV/Computer - 5 hours, Housework - 2 hours, Resting - 5 hours. more...
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losing 10.5 lb a week
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