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Harapeko Keichan's Journal, 12 December 2018

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12/11: W=47.7kg, F=18.5%, M=36.9kg
12/12: W=46.6kg, F=19.6%, M=35.6kg

102.7 lb Lost so far: 0.9 lb. Still to go: 1.3 lb. Diet followed reasonably well.

losing 17.0 lb a week

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