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Happy Wednesday, my Funny Followers!
Not a big loss - but significant. I am UNDER the stupid BMI number today - and I have one more week until surgery!
Words of the Month:“What defines us is how well we rise after falling."
I am dedicated, determined and diligent.
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172.8 lb
Lost so far: 70.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 December 2018:
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1209 kcal
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Fat: 86.17g | Prot: 86.60g | Carb: 23.19g.
Breakfast: Coffee (Brewed From Grounds), Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter, Water. Lunch: Water, Hellmann's Real Mayonnaise, Hard-Boiled Egg, Celestial Seasonings Peppermint Tea, Great Value 100% Natural Green Tea. Dinner: Cooked Garlic, Water, Pork Chops (Top Loin, Boneless), Mott's Unsweetened Applesauce, Butter, Cooked Cauliflower (from Fresh). Snacks/Other: Skippy Creamy Peanut Butter, Vitasport Pro7ein Synthesis. more...
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2838 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 19 minutes, Driving - 45 minutes, Circuit Training - 56 minutes. more...
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losing 0.2 lb a week
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