Weigh In record (no journal entry) for 17 September 2012
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153.0 lb
Lost so far: 33.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1367 kcal
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Fat: 100.05g | Prot: 75.00g | Carb: 47.27g.
Breakfast: egg, brewed coffee, half and half, brewed coffee, half and half. Lunch: Yellow Summer Squash, onion, tomato, cucumber, Deil Slice Turkey, cheddar cheese, Hard boiled egg, Dole Salad, Yogurt Ranch. Dinner: Parmesan cheese, Frozen Peas, Egg, Spinach, butter, brewed coffee, half and half. Snacks/Other: brewed coffee, half and half, Almonds. more...
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losing 2.3 lb a week
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