DrSueM's Journal, 12 December 2018

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Weigh In record (no journal entry) for 12 December 2018

186.0 lb Lost so far: 44.0 lb. Still to go: 36.0 lb. Diet followed 100%.

Diet Calendar Entries for 12 December 2018:

225 kcal

Fat: 14.08g | Prot: 10.89g | Carb: 16.92g. Breakfast: Coffee, Heavy Cream. Dinner: Joseph's Lavash Bread. Snacks/Other: Water. more...

2520 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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DrSueM's Journal, 12 December 2018

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