DakotaBiker's Journal, 19 June 2010

Weigh In record (no journal entry) for 19 June 2010
168.2 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2010:
547 kcal Fat: 34.14g | Prot: 50.85g | Carb: 16.00g.   Breakfast: Whey Protein, Coffee (Brewed From Grounds). Snacks/Other: Almonds, Wasabi & Soy Sauce. more...
2680 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Elliptical - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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