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DakotaBiker
Journal
19 Jun 10
DakotaBiker's Journal, 19 June 2010
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Weigh In record (no journal entry) for 19 June 2010
168.2 lb
Lost so far:
25.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2010:
547 kcal
Fat: 34.14g | Prot: 50.85g | Carb: 16.00g.
Breakfast:
Whey Protein, Coffee (Brewed From Grounds).
Snacks/Other:
Almonds, Wasabi & Soy Sauce.
more...
2680 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Elliptical - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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