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That was fast.... I lost the pound I gained yesterday. Too much chili on Monday & I guess it is hard to measure.
Attended a HIIT Program this morning. Resulting in a 500 Calorie burn.
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167.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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2310 kcal
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Fat: 84.34g | Prot: 145.78g | Carb: 243.18g.
Breakfast: Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Starbucks Spinach Feta Egg White Wrap. Lunch: Olive Garden Garden-fresh Salad with Dressing, Chicken Breast, Trader Joe's Tuna Salad, Kraft Wheat Thins Original. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Turkey Chili, White Rice, Goya Black Beans, Chicken Breast. Snacks/Other: General Mills Apple Cinnamon Cheerios, Bare Naked Vanilla Almond Crunch Granola, Kirkland Signature Mixed Nuts, Starbucks Cinnamon Raisin Bagel, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1782 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 55 minutes, Crossfit - 1 hour and 27 minutes, Apple Health - 21 hours and 38 minutes. more...
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losing 7.0 lb a week
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