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Yesterday I got a good workout clearing snow from my drive and walk ways. I ate under goal, met my protein goal and met all activity goals. BF unchanged
Lift day!!!
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154.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 December 2018:
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1733 kcal
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Fat: 69.18g | Prot: 156.19g | Carb: 124.33g.
Breakfast: 2% Fat Milk, Post Great Grains Cranberry Almond Crunch, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mahatma Jasmine Rice, Kroger Breaded Chicken Strips, Poultry Gravy, Heritage Farm Chicken Livers. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.7 lb a week
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