kingkeld's Journal, 17 September 2012


(oh, and good morning, FatSecreteers!)

I had this NICE AND LENGHTY journal written for you. I was seeing Wife off to work, and as I was turning off the light, STUPID STUPID STUPID me turned off the power to my PC. It's all gone. Sigh.

I spend probably 45 minutes on it, and it's down the drain. Sorry, I'm simply not gonna bother re-doing it.

To sum it up:

A few involuntary days off from work, being stuck at home while various pros were trying to fix our bath drains. Eventually, they got fixed.

A LOT of stress over the weekend.

Friday's outing with work was not happening for me, due to waiting for said drain pros.

Neither did band rehearsal Friday.


I hope this is now a trend maker for the week to come.

Positive attitude, Keld. Positive attitude.

I'm really looking forward to teaching tonight. I can't wait to see what the gang has accomplished.

Personally, I have done good most of the time, struggled a little to do it, but pulled through. Still, I'm up in weight. Significantly.

I know what I need to do, and I'm doing it. Steady as she goes, captain. That's all I can do.

Have a great day, friends. Send me a butt load of good karma, will you?

Life is good!
199.5 lb Lost so far: 142.2 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:
1346 kcal Fat: 57.70g | Prot: 78.42g | Carb: 99.08g.   Breakfast: Egg, Sliced Ham (Extra Lean), Rye Bread. Lunch: Pizza. Dinner: Pork Loin (Tenderloin), Broccoli, Carrots. more...
3115 kcal Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 5 hours and 10 minutes, Desk Work - 7 hours and 30 minutes. more...
on diet kingkeld's own diet   gaining 7.7 lb a week


That was a nice journal Keld, honest, realist. Awesome! Good luck, I am certain you will be just fine. It does suck when your plans get tore up by bad plumbing or civil unrest. I hope your class tonight rocks, and you can get back to your music soon.  
16 Sep 12 by member: posterchild66
i send you good karma, as much as you need :) good luck for your teaching class tonight. you do a good job! 
17 Sep 12 by member: joelae
here is my butt load. 
17 Sep 12 by member: rockytu
Tee, hee, hee, oops sorry about the lengthy journals disintegration. Been there done it and got the t shirt. This always happens to me when I feel particularly chatty and want to share my thoughts with you all. Then feeling utterly exhausted after spilling the lengthy beans, ZAP!!!!! ARGGGHH. I THINK, " I WILL WRITE IT LATER". but then I know the rhythm of thoughts were gone never more to return. Have a brilliant day Keld. Xxxx 
17 Sep 12 by member: sazy
Hopefully that journal did you some good just getting it out there. Here is some POWERFUL karma for you to have a great week. Enjoy! Our kitchen faucet started spraying me in the face on Fri night and DH had to replace it on Sunday morning. argh! 
17 Sep 12 by member: Neptunebch
*mentally sending positive vibes across the pond* May the force be with you! Hugs! 
17 Sep 12 by member: Mom2Boxers
Sorry to hear about the bath drains :-(. Have a good nights teaching ... Hope they have achieved lots 
17 Sep 12 by member: Sk1nnyfuture


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