mariemushu's Journal, 11 December 2018

Weigh In record (no journal entry) for 11 December 2018
178.1 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2018:
473 kcal Fat: 14.41g | Prot: 44.46g | Carb: 43.14g.   Breakfast: Valio Kevytmaito, Porin Leipä Viiden Viljan Sämpylä, Ingmariini Ingmariini, Lidl Keittokinkku. Lunch: Kukkakaali, Parsakaali (Kypsennetty ilman Rasvaa), Kanamestari Maustamaton Broilerin Ohut Fileeleike. more...
gaining 0.6 lb a week



     
 

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