Weigh In record (no journal entry) for 16 September 2012
|
149.9 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2012:
|
1728 kcal
|
Fat: 33.12g | Prot: 186.27g | Carb: 171.38g.
Breakfast: Leite em Pó Desnatado Molico, Pão Integral Grão Sabor (Wickbold), Queijo tipo cottage, Whey Protein 5W. Lunch: Olive Oil, Queijo Mussarela light Porto Alegre, Sardinhas ao molho de tomate, Whey Protein ethika, Espaguete Santa Amalia. Dinner: Whey Protein ethika, Pipoca Manteiga Suave. Snacks/Other: Whey Protein 5W, Whey Protein 5W, Bolo de Tapioca Neo. more...
|
|
2523 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours and 28 minutes, Running - 8/mph - 32 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejlima2's weight history
|