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Had a fun bike ride through Gladstone.
Other foods that I ate today but could not find in the data base-mostly homemade made by someone other than me were:Fried chicken, baked beans, chocolate chip cookie, sugar cookie, pie (unknown flavor), banana nut bread, maccaroni salad, cole slaw, bread roll, bean salad, turkey slice, chips (generic unknown brand), grapes and one strawberry.
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169.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 June 2010:
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2092 kcal
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Fat: 66.63g | Prot: 75.98g | Carb: 391.83g.
Breakfast: Jonathon apples, California navel oranges, Banana, 5th Season Ground Cinnamon, Ground Allspice, Ground Ginger, Ground Nutmeg, White chocolate cherry -nonfat yogurt, Chef's Naturals Pecan halves, Chef's Naturals Walnut halves & pieces, Brer Rabbit Molasses Full Flavor, 100% Whole Grain Flaxseed, Unprocessed Miller's Wheat Bran, nature's pride bread, roberts dairy skim milk, honey, French Vanilla Black Tea Tea Bags, Toll House Baking Cocoa, smuckers sugar free raspberry, Natural Raw Wheat Germ, Bulgar, Sugar Free Concord Grape Jam, ozarka water, fisher, quaker oatmeal. Lunch: mountain dew, dr pepper, oreo double stuff, hershey bar. Snacks/Other: Diet root beer, myoplex, ozarka water. more...
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2696 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 25 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 9 hours and 50 minutes, Resting - 11 hours and 40 minutes, Pilates - 1 hour. more...
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losing 1.4 lb a week
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