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Just a wonderful day. Tree up, decorated and lit! Keto Eggnog with husband around the tree. 18 Months and 95# gone! KCKO!!!!!🌲
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150.8 lb
Lost so far: 94.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1508 kcal
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Fat: 122.78g | Prot: 72.73g | Carb: 17.60g.
Breakfast: Coffee (made from Ground), Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Keto Peanut Butter Cookie, Keto Chili, Food Lion Pork Rinds, Cooked Broccoli (from Fresh), Baked or Broiled Salmon. Snacks/Other: Keto Cheesecake, Heavy Cream, Egg, Reddi-wip Extra Creamy Whipped Cream, Crystal Light Crystal Light on the Go Sugar Free Packets, Keto Peanut Butter Cookie. more...
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2187 kcal
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Activities & Exercise:
Yoga - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
95 that is so wonderful. Sounds like a great day
10 Dec 18 by member: liv001
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Proud of you! Maintenance is hard
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11 Dec 18 by member: Keilin_4
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Keep going! You MORE than got this!
12 Dec 18 by member: Horseshu1
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Thank you so much. Really enjoying this holiday this year. Ignoring the stress signals around me. Walking through each day...these days...wondering...what and how food effected me....and stopped the joy of friends and loved ones. Real eye opener this year. Onward...Keto way of life!🌲❤️
13 Dec 18 by member: Judyrose1997
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