kaithekai's Journal, 11 December 2018

Huh... Don't really see why the weight crept up again this week. I don't want to cut my calories any further... Will start going to the gym now regularly though.

195.6 lb Lost so far: 18.3 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 68.94g | Prot: 85.14g | Carb: 210.66g.   Breakfast: Flax Seeds, Coffee (Instant Powder), Countdown Frozen Fresh Blueberries, Freshlife Californian Walnuts, Harraways Rolled Oats. Lunch: Apple, Carrots, Bananas. Dinner: Lentils, 181208 Mango peanut curry. more...

2394 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...