*Starshine*'s Journal, 10 December 2018

Rapidly reaching back up to my heaviest weight. Time for action. First stint on new cross-trainer, starting food calendar again and increasing protein.
288.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed N/A.

Diet Calendar Entries for 10 December 2018:
1504 kcal Fat: 56.45g | Prot: 117.91g | Carb: 131.10g.   Breakfast: Kerrygold Pure Irish Butter, Toasted Bread, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Cadbury's Hot Chocolate Powder, 2% Fat Milk. Dinner: Skinless Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Del Monte Whole New Potatoes, Cooked Summer Squash (from Fresh), Parmesan Cheese (Grated), HP HP Sauce. Snacks/Other: Prawns, Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Real Mayonnaise, Thai Kitchen Sweet Red Chili Sauce, Optimum Nutrition Gold Standard 100% Whey - Chocolate, 2% Fat Milk. more...
3557 kcal Activities & Exercise: Cross-trainer machine - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet *Starshine*'s own diet   gaining 0.8 lb a week

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