Weigh In record (no journal entry) for 10 December 2018
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166.6 lb
Lost so far: 46.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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512 kcal
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Fat: 37.71g | Prot: 26.88g | Carb: 20.26g.
Breakfast: Great Value Half & Half, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Knox Gelatine. Lunch: Dandy Celery Sticks, Great Value No Stir Creamy Natural Peanut Butter. Dinner: Great Value Half & Half, Coffee (Brewed From Grounds), Cooked Green Cabbage, Great Value Fully Cooked Corned Beef. more...
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gaining 2.2 lb a week
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