mamamc7's Journal, 10 December 2018

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Today might be a fasting day!
Saturday I was feeling really awful and achy. Sunday I was drained and exhausted, I ended up taking a 3hr nap with my lil daughter!!!

I stuck to a keto woe. But still feeling weak. I need to get my juicer out of storage to make some celery juice

This week I have a little bit of fun stuff planned!!!
Lots of BJJ, MMA, wrestling, parkour, walks with friends, play dates, babysitting my niece and nephew, hair and lash appts, online shopping, baking, going out to eat, a boat ride to the islands, holiday crafts, science and art projects.

Today’s goal is to drink a lot more water!!!

Hope everyone has an amazing week!! ❤️

141.0 lb Lost so far: 26.7 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 December 2018:

5 kcal

Fat: 0.09g | Prot: 0.57g | Carb: 0.19g. Breakfast: Coffee. more...

losing 0.4 lb a week

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Comments

Rather than fasting - my recommendation - up your electrolytes and try to incorporate some natural sugars and wholesome foods. Try a handful of raspberries or a few strawberries. For sure add a multivitamin if you don't take one. Maybe a cobb salad with a rich greens mix? Try to really get all the nutrients you can. It sounds like your body is crashing not that its suffering from toxic results of carbs.

10 Dec 18 by member: Cody Rachel

Your week sounds so fun - and busy! Make some bone broth and drink that. You’ll feel better. Sounds like you have Keto flu.

10 Dec 18 by member: GardenOfHeeden

I wish it were keto flu. The keto flu usually just makes me crabby and sometimes a little nauseous. But it’s a flare up of my IBD. I get severe intestinal issues from stress and food allergies. Bone broth does help, and celery juice. I drink Sole almost everyday to keep my electrolytes up. I will spare you guys the awful details but I end up losing blood and being in a lot pain for over a week at a time and it really wipes me out, I get really weak. But there’s no time for proper rest as a mama!

10 Dec 18 by member: mamamc7

I’m sorry girl. 😕 Hope you’re feeling better today! 🙂

11 Dec 18 by member: GardenOfHeeden

@jheedon thanks! I ended up feeling pretty good in the evening and made some meatballs and sautéed up fresh local green beans in a homemade creamy mushroom sauce!

11 Dec 18 by member: mamamc7

Yum!

11 Dec 18 by member: GardenOfHeeden


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