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Darn, down during the week but up today. I didn't record since Thursday and I was far from perfect. I will start again today. Makes me more aware & I can review. December is tough, but I can do so much better.
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158.0 lb
Lost so far: 14.2 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 December 2018:
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994 kcal
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Fat: 69.62g | Prot: 59.84g | Carb: 40.18g.
Breakfast: Kraft All Natural Peanut Butter. Lunch: President's Choice Mediterranean Chicken Breast, Armstrong Pizza Mozzarella, Philadelphia Herb & Garlic Cream Cheese Spread, Cucumber (with Peel), Mann's Sugar Snap Peas. Dinner: Cumin, Vinegar, Sugar and Water Dressing, Marc Angelo Italian Pure Pork Sausages, Cabbage. Snacks/Other: Brazil Nuts, Herbal Tea. more...
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steady weight
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