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Starting over...stopped using FatSecret a while ago (one year almost exactly), and am starting to see my weight increase more and more right now, though I feel like I am doing a good job exercising and eating right. Going to use this to track better to see what I'm doing wrong!!!
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167.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 December 2018:
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1421 kcal
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Fat: 48.51g | Prot: 63.96g | Carb: 191.65g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Hannaford Strawberry Nonfat Yogurt, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Bragg Organic Apple Cider Vinegar, Fiber One Salted Caramel & Dark Chocolate Bar. Dinner: HEB Broccolini, Simply Enjoy Grilled Zucchini, PRE New York Strip Steak. Snacks/Other: Oatmeal Cookie, 1% Fat Milk, Reese's Miniature Peanut Butter Cups (1), Hershey's Milk Chocolate Kisses filled with Cherry Cordial Creme, Trail's End Classic Caramel Corn, Trail's End Classic Caramel Corn. more...
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2620 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Elliptical - 20 minutes, Desk Work - 8 hours, Driving - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Walking (brisk) - 4/mph - 10 minutes. more...
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gaining 0.2 lb a week
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