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Peso em jejum.
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192.5 lb
Lost so far: 75.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1247 kcal
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Fat: 60.60g | Prot: 50.87g | Carb: 73.81g.
Breakfast: Bulletproof Upgraded Coffee Caps, Canela, Nestlé Café Buondi Intenso, Bulletproof Octane Oil Upgraded, Primor Manteiga Clarificada. Lunch: Alho, Oliveira da Serra Azeite Virgem Extra Clássico, Amaretto, Repolho Chinês (Bok-Choy, Pak-Choi), Ovo Cozido, Brócolos, Bacalhau Cozido, Herdade Maia Queijo Ovelha Curado, Nespresso Café Expresso, Pão Alentejano, Queijo São Jorge 4 Meses, Vinho Tinto de Mesa. more...
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2414 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.7 lb a week
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