Weigh In record (no journal entry) for 16 September 2012
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274.0 lb
Lost so far: 2.6 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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1004 kcal
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Fat: 96.08g | Prot: 29.22g | Carb: 23.43g.
Breakfast: MCT oil, coffee, unsalted butter. Lunch: guacamole, celery, cheddar cheese, garlic, green pepper, onion, tomato paste, tomato, butter, ground beef. more...
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losing 1.4 lb a week
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 Comments
Hey - look at that scale going down down down - keep up the great fight! LOL
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yduj57's weight history
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