Weigh In record (no journal entry) for 09 December 2018
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223.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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287 kcal
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Fat: 9.83g | Prot: 10.67g | Carb: 40.48g.
Breakfast: Coffee with Milk and Sugar, Jewel-Osco Homestyle Toaster Waffles, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. more...
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losing 2.4 lb a week
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