FourWheeldrive's Journal, 09 December 2018

Weigh In record (no journal entry) for 09 December 2018
233.0 lb Lost so far: 19.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2018:
1465 kcal Fat: 78.73g | Prot: 64.36g | Carb: 176.40g.   Breakfast: Nut Pods Coffee Creamer, Granulated Sugar, Waffle House Hashbrowns, Toasted Whole Wheat Bread, Egg. Lunch: Wendy's Homestyle Chicken Fillet Sandwich, Wendy's French Fries (Small). more...
losing 1.4 lb a week

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Comments 
Thanks everyone. Loosing weight that's been there since 1988 is difficult but I'm getting there. 
10 Dec 18 by member: FourWheeldrive

     
 

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