Weigh In record (no journal entry) for 15 September 2012
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191.8 lb
Lost so far: 9.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1698 kcal
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Fat: 41.11g | Prot: 97.23g | Carb: 230.08g.
Breakfast: Blueberries (Unsweetened, Frozen), Ionix Supreme, Cleanse for Life, Isalean Creamy Vanilla Shake. Lunch: Apples, Turkey Sub. Dinner: Mixed Vegetables (Side), Black Pepper Chicken, Peppercorn Shrimp. Snacks/Other: Oatmeal Cookies (with Raisins), Mint Chocolate Chip Ice Cream, Chocolate Snacks!. more...
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2375 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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ittledoo's weight history
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