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Mom has acute bronchitis and I have a head & chest cold.... yuck. 🤧
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209.6 lb
Lost so far: 20.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1314 kcal
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Fat: 61.21g | Prot: 75.55g | Carb: 111.12g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Califia Farms Vanilla Almond Milk Creamer, Coffee, Milk (Nonfat), Kellogg's Special K Apple Cinnamon Crunch. Lunch: Coca-Cola Vanilla Coke Zero, Arla Cream Cheese, Arnold Whole Wheat Sandwich Roll, Kirkland Signature Smoked Salmon. Dinner: Coca-Cola Coke Zero (Can), Dr. Oetker Ristorante Pizza Mozzarella, Dr. Oetker Mozzarella & Pesto Pizza. Snacks/Other: Kirkland Signature Oven Browned Turkey Breast, Hoffman's Super Sharp Cheddar Cheese, Cappuccino. more...
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losing 6.3 lb a week
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 Comments
Hope you are both feeling better soon.
08 Dec 18 by member: Erquiaga
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