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Did okay on calories but not so much on carbs yesterday. Had a great time with friends though. I am looking forward to a quiet weekend.
Be Happy!
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158.2 lb
Lost so far: 147.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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2278 kcal
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Fat: 122.09g | Prot: 160.38g | Carb: 145.95g.
Breakfast: Cottage Cheese, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Egg, Jimmy Dean Low Fat, Ranch, Feta, Spinach, Carb Balance Whole Wheat Tortillas (Burrito Size). Dinner: Macaroni Salad, White Rice, Fried Egg, Pork Loin (Tenderloin), Cabbage. Snacks/Other: coconut, Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Simply Lite, Stringsters String Cheese. more...
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gaining 9.8 lb a week
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