Weigh In record (no journal entry) for 08 December 2018
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198.2 lb
Lost so far: 10.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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1131 kcal
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Fat: 62.77g | Prot: 58.67g | Carb: 25.55g.
Lunch: Vinho Pinot Gris (Grigio), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates, Hortifruti Repolho Branco Cru, Heinz Maionese Chef. Dinner: Camil Feijão Branco, Cachaça, Andorinha Azeite de Oliva Extra Virgem, Couve-de-Folhas Cozida (de Couve Fresca), Abóbora Cozida (de Abóbora Fresca), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho, Tomates. more...
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losing 6.2 lb a week
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