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Should've remembered this weight from the morning before I pigged out at a party tonight (mercy)!
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215.2 lb
Lost so far: 156.7 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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1670 kcal
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Fat: 111.62g | Prot: 85.78g | Carb: 87.09g.
Breakfast: Kaukauna Port Wine Spreadable Cheese, Specially Selected Bite Size Dry Salami, Coffee-Mate French Vanilla Powder Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Great Value Mixed Nuts. Lunch: Dunkin' Donuts Bavarian Kreme Donut, McDonald's Quarter Pounder with Cheese (No Bun). Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2460 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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