Weigh In record (no journal entry) for 15 September 2012
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147.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1915 kcal
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Fat: 59.19g | Prot: 65.94g | Carb: 207.11g.
Breakfast: Chewy Smashbar - Graham Pretzel, Sugar, Regular Instant Oatmeal, Chewy Smashbar - Pretzel Berry. Lunch: Baby Carrots, Asian Veggie Patties, Fat Free Raspberry Vinaigrette, Cos or Romaine Lettuce. Dinner: Macaroni or Pasta Salad, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Slow Churned Rich & Creamy Cookies n' Cream, Honey Turkey, Beer. more...
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2849 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Music playing - 2 hours, Driving - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Exercise machine (fast) - 40 minutes, Exercise machine (moderate) - 20 minutes. more...
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gaining 3.5 lb a week
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