John10251's Journal, 07 December 2018

Yesterday I ate below goal, met my protein goal and met all activity goals. BF down .3% and back in range.

156.1 lb Lost so far: 28.9 lb.    Still to go: 1.1 lb.    Diet followed 100%.

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1970 kcal

Fat: 123.47g | Prot: 143.40g | Carb: 81.58g.   Breakfast: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Kirkland Signature Walnuts, Meat Pie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Zesty Italian Dressing & Marinade. Snacks/Other: Utz Sour Cream & Onion Potato Chips, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Walnuts. more...

2714 kcal

Activities & Exercise: Fitbit - 24 hours. more...