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the scale... just can't figure it out.
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143.6 lb
Lost so far: 33.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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1274 kcal
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Fat: 42.23g | Prot: 90.95g | Carb: 157.68g.
Breakfast: Balsamic Vinegar, Cooked Kale (from Fresh, Fat Not Added in Cooking), Quest Maple Waffle Protein Bar. Lunch: Quest Peanut Butter Supreme Protein Bar. Dinner: Boskovich Brussels Sprouts, Eat Smart Brussels Sprouts, Baby Spinach, Turkey Breast Meat , Sweet Cherries , Trader Joe's Hot & Sweet Pepper Jelly, Baked Sweetpotato (Peel Not Eaten), Olive Oil , Duck (Skin Not Eaten), Chocolate Yogurt. Snacks/Other: Great Value Colby Monterey Jack Cheese. more...
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1884 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Running - 6/mph - 13 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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