Weigh In record (no journal entry) for 07 December 2018
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199.1 lb
Lost so far: 9.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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1066 kcal
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Fat: 65.37g | Prot: 62.84g | Carb: 27.16g.
Lunch: Banana Chips, Andorinha Azeite de Oliva Extra Virgem Vintage, Verde Campo Creme de Leite Fresco, Peito de Frango no Forno, Grelhado ou Assado, Hortifruti Repolho Branco Cru, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Dinner: Vinho Pinot Gris (Grigio), Heinz Maionese Chef, Tomates, Repolho, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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losing 6.2 lb a week
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