kimikoo's Journal, 07 December 2018

192.9 lb Lost so far: 38.6 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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734 kcal

Fat: 27.85g | Prot: 23.03g | Carb: 99.98g.   Breakfast: Wimpy Mocha Chocca, Blueberries, Simonsberg Medium Fat Cream Cheese, Rye Bread. more...

3822 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Watching TV/Computer - 10 hours, Showering - 40 minutes. more...