Weigh In record (no journal entry) for 06 December 2018
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263.0 lb
Lost so far: 34.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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2507 kcal
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Fat: 126.84g | Prot: 112.52g | Carb: 238.08g.
Breakfast: Starbucks Iced Maple Pecan Latte w/Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Starbucks Chicken Sausage & Bacon Biscuit. Lunch: Buffalo Chicken, Ranch Salad Dressing. Dinner: Lobster Shrimp Mac & Cheese. Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Alacer Corp Emergen-C Raspberry, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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gaining 24.5 lb a week
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