Weigh In record (no journal entry) for 14 September 2012
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202.0 lb
Lost so far: 38.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1949 kcal
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Fat: 57.49g | Prot: 124.71g | Carb: 218.69g.
Breakfast: Potato Bread, Colby Jack Cheese, Black Forest Ham. Lunch: potato bread, applegate ham, triscuit hint of salt, pineapple slices, light cottage cheese. Dinner: chicken leg, margarine, white rice, california mix. Snacks/Other: big vanilla sandwich, nonfat milk, zone fruitified. more...
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2513 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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