Weigh In record (no journal entry) for 06 December 2018
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166.2 lb
Lost so far: 58.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1071 kcal
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Fat: 75.26g | Prot: 55.44g | Carb: 44.34g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Wholly Guacamole Wholly Guacamole Minis, Kraft Pepper Jack Cheese, Luncheon Meat Sandwich Loaf. Snacks/Other: Borden French Onion Dip, HEB Chicharrones Pork Rinds, Peanut Butter, Atkins Meal Bar 4 Me, Philadelphia Multigrain Bagel Chips & Cream Cheese Dip (Chive & Onion). more...
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losing 4.2 lb a week
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