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Thanks to all who were online last night. Have a healthy day.
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211.4 lb
Lost so far: 18.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1300 kcal
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Fat: 33.08g | Prot: 97.20g | Carb: 148.46g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee. Lunch: English Muffin, Cooked Egg White, Great Value Turkey Sausage Patties, Milk (Nonfat), Coffee. Dinner: Coca-Cola Cherry Coke, Costco Sheet Cake, Domino's Pizza Hand-tossed Pepperoni Pizza (Medium), Kirkland Signature Oven Browned Turkey Breast, Arnold Whole Wheat Sandwich Roll. Snacks/Other: Luden's Wild Cherry Throat Drops, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 1.4 lb a week
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