judyzarit's Journal, 06 December 2018

Weigh In record (no journal entry) for 06 December 2018
132.0 lb Lost so far: 13.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2018:
1528 kcal Fat: 46.22g | Prot: 57.22g | Carb: 224.65g.   Breakfast: Quaker Steel Cut Oatmeal, Blue Diamond Almond Breeze Vanilla Milk, Bananas , Back to Nature Classic Granola. Lunch: Lean Cuisine Marketplace Sesame Chicken, Subway Double Chocolate Chip Cookie. Dinner: Woodstock Farms Organic Shitake Mushrooms, Mahatma Basmati Rice, Great Value Cod Fillet, Trader Joe's Organic Coconut Milk, Eggplant. Snacks/Other: Starbucks Nonfat Gingerbread Latte (Tall). more...
1816 kcal Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
on diet judyzarit's own diet   losing 1.8 lb a week


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