Weigh In record (no journal entry) for 06 December 2018
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132.0 lb
Lost so far: 13.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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1528 kcal
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Fat: 46.22g | Prot: 57.22g | Carb: 224.65g.
Breakfast: Back to Nature Classic Granola, Bananas , Blue Diamond Almond Breeze Vanilla Milk, Quaker Steel Cut Oatmeal. Lunch: Subway Double Chocolate Chip Cookie, Lean Cuisine Marketplace Sesame Chicken. Dinner: Eggplant, Trader Joe's Organic Coconut Milk, Great Value Cod Fillet, Mahatma Basmati Rice, Woodstock Farms Organic Shitake Mushrooms. Snacks/Other: Starbucks Nonfat Gingerbread Latte (Tall). more...
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1816 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 1.8 lb a week
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