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FS is saying I'm going to die from rapid weight loss. It was just a rest of weight yesterday since I had weights inverted in my diet plan. Yesterday's weight, and this, could have been legit if I'd done what Chrisw did last night.
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186.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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2216 kcal
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Fat: 114.28g | Prot: 181.52g | Carb: 112.85g.
Lunch: Pear, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Gala Apples, Cheddar Cheese, Pork Loin (Tenderloin). Dinner: Chicken Wing, Chicken Thigh, Chicken Breast, Olive Oil, Lettuce Salad with Assorted Vegetables. more...
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losing 64.4 lb a week
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 Comments
I'm not convinced there's damages there Chris. I'm not convinced of iifym, but I do know that every once in a while it's necessary to follow and satisfy our craving.
06 Dec 18 by member: northernmusician
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06 Dec 18 by member: John10251
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06 Dec 18 by member: northernmusician
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My question would be, why set yourself up to 'recover' as a planned routine, rather than continuing to progress as long as possible with the occasional random dietary debacle to simply be accepted when it occurs. I'm not saying your approach is wrong we're all different in the way we deal with thing
Btw the pizza made me drool.
06 Dec 18 by member: northernmusician
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