Weigh In record (no journal entry) for 06 December 2018
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129.0 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1272 kcal
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Fat: 38.87g | Prot: 75.49g | Carb: 157.07g.
Breakfast: Ovo Mexido, Batata Doce. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Peito de Frango, Albaruska Arroz Integral, Nestlé Bombom Sensação, Santa Helena Paçoquita (15g). Snacks/Other: Banana Prata, Granola, Itambé Coalhada Desnatada. more...
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losing 1.3 lb a week
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